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"黑豆咖啡"抗氧化降血壓，雙倍保護心血管【早安健康】

黑豆是近年來流行的健康食材之一，具有預防血糖飆升、減少壞膽固醇、抗氧化、抑制脂肪生成、 提高腎臟機能、幫助排毒、降血壓等等功效，「黑豆水」或「黑豆茶」減肥也非常盛行。 現在，攝取黑豆營養又多了一種選擇...

2017-09-01 17:08:03 有 20,733 人看過 有 92 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

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仰臥起坐和棒式做不到，抬腿扭腰讓妳擁有纖纖細腰【早安健康】

腹部肥胖多是屬於內臟脂肪囤積，這樣的蘋果形身材，比起下半身肥胖的梨型身材更容易消除，若是要在出遊前夕補救，就可以鍛鍊腹斜肌來快速消除腰間肉。日本健身教師玉置謙親表示，一般的腹肌訓練主要都是針對位在人體...

2017-08-31 17:01:17 有 23,257 人看過 有 177 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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火氣大、嘴破、中暑？清熱解毒、利尿消腫綠豆水【早安健康】

明代醫學家李時珍的《本草綱目》說綠豆：「補益元氣，調和五臟。」因為綠豆具有清熱消暑，利尿消腫，潤喉止渴及明目降壓的功效。現代研究證實，綠豆蛋白質高、脂肪低，熱量不高旦富含膳食纖維，能降低膽固醇及血脂肪...

2017-08-30 18:41:49 有 10,453 人看過 有 58 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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"酪梨烤蛋"降膽固醇防白內障【早安健康】

有著「森林奶油」之稱的酪梨是世界第一營養的水果，富含優良的油脂以及維生素礦物質，是對美容以及健康都十分有益的食物，然而油脂含量高的酪梨熱量也高，而且覺得吃起來口感微妙，不像在吃水果？日本近年來十分風行...

2017-08-29 12:15:20 有 17,345 人看過 有 64 人說讚

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腸漏引起脂肪肝、糖尿病！醫師教你吃出健康腸道遠離發炎【健康連線／吳佳鴻醫師】

許多民眾在聽到腸漏這個現象時，會一臉驚訝地問「什麼是腸漏？」、「是不是腸子破掉了？」、「會流血不止嗎？」其實腸漏描述的是一種現象，並不是指腸子斷掉或是有破洞。 腸胃道最內層是由黏膜組成，而黏膜是由薄...

2017-08-29 11:32:00 有 8,365 人看過 有 73 人說讚

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【早安健康】保住牙根不裝假牙，兩招超簡單

齒最主要有兩種疾病，一種是嚴重的蛀牙，有可能導致牙齒拔掉；一種是比較嚴重的牙周病。那最主要蛀牙很大的時候，就會傷到裡面的牙髓，就是俗稱的抽神經的神經，這個時候就需要去做抽神經的治療。那蛀到什麼程度可能...

2017-08-25 17:12:52 有 72,818 人看過 有 50 人說讚

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保住牙根不裝假牙，兩招超簡單【健康連線／林彥璋牙醫師】

齒最主要有兩種疾病，一種是嚴重的蛀牙，有可能導致牙齒拔掉；一種是比較嚴重的牙周病。那最主要蛀牙很大的時候，就會傷到裡面的牙髓，就是俗稱的抽神經的神經，這個時候就需要去做抽神經的治療。那蛀到什麼程度可能...

2017-08-24 15:46:45 有 188,849 人看過 有 817 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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神奇！懶人軟筋法 輕鬆遠離肩頸、腰背酸痛【早安健康】

現代人久坐的生活形態，容易經常感覺肩頸僵硬、腰背酸痛。缺乏運動、使用3C產品過度，肩頸及腰背僵硬酸痛的問題通通找上門，幾乎可以說是國民病了！目黑西口醫院南雲久美子院長表示，肩膀僵硬，血液不易流通，造成...

2017-08-24 00:00:01 有 68,007 人看過 有 127 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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每天這樣蹲5次，改善漏尿腰痛還可幫助塑身【早安健康】

上班族因為久坐的生活型態，導致臀部的肌肉受到壓迫而血液循環不良，長期 下來就會使臀部失去柔軟度，僵硬凝固，引發許多健康問題，像是腰酸背痛、 脊椎和骨盆歪斜，甚至還有下半身肥胖的困擾。 日本有馬醫院蘆田...

2017-08-23 00:00:04 有 244,566 人看過 有 1,364 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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室內有氧運動第一名，踏台輕鬆在家瘦腰臀【早安健康直播】

想要有效燃燒脂肪、增加肌肉含量，有氧運動是最有效的方法。常聽人說「有氧運動要進行20分鐘以上才有效」，其實並非如此，有氧運動就算只進行5分鐘，也能促進體內脂肪燃燒。只是剛開始燃燒的是血液中的脂肪，大約...

2017-08-22 17:46:09 有 62,649 人看過 有 47 人說讚